Growth is messy. Growth is scary. It requires us to get uncomfortable, to fail, to mess up. With that comes feelings of anxiety, fear,...

Hiii friends!! I'm back. Diving in today's post more vulnerable than ever. Let's get starteddd. Letting go. Letting go has been something...

Letting go of the idea that exercise needs to be enjoyable all of the time is a must. We are so tied to the idea that we need to...

Positivity has become extremely popular and mainstream over the past years. I never thought I would be the one to say this, but too much...